You must be aware that most of us get water which more often is infected with bacteria and parasites. If that is true you cannot afford to hold back on the idea of water purification. There could many occasions when you do not have access to water filters, like, if you are stuck in the wilderness or you live in that part of the world where you don’t get purified water. In such circumstances, the only option you will have is to purify the water yourself.

You need to go through the instructions given below to be able purify the water yourself:

* Use a clean container: To begin with the container used to store or hold water should be clean. Always use dish soap to clean the container and rinse it with water thoroughly. Then submerge it a liquid solution which includes one teaspoon of liquid chlorine bleach meant for household use. There are non scented liquid available in the market. After fifteen seconds rinse it thoroughly with another bleach mixture that is weaker.
* Clean Cloth to Filter Water: After mixing the liquid and allowing it to settle for another thirty minutes, you can filter the water through a clean cloth. You can either use a clean cotton cloth like a handkerchief or a silk.

There are various other ways to achieve effective water filtration. For instance:

* Boiling: It is one of the easiest and the most common ways of water purification. You need to bring the water to full rolling boil for at least five to ten minutes and then let it cool. This is one of the most effective and most used methods of purifying water.
* Disinfectant Household Bleach: This method is also used commonly. Though it helps to kill many disease causing organisms, it is not absolutely affective. It is important for the bleach to contain chlorine in order for it to work.
* Iodine Treatment: It is another method that you can opt for apart from cleaning the water with chlorine. Though treating the water with iodine is less affective then chlorine, yet it is better then not treating the water at all. Whenever using iodine or a chlorine tablet make sure that you use the instructions first.
* Solar Water Treatment: Exposing drinking water to clear sunlight for at least six hours a day has proved to be a very affective disinfectant. You need to store the water in plastic Pet bottles.

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Growing taller isn’t just about going crazy after medicines and pills that raise the slogan of increasing the height. Mostly, these tend to end in no favorable results. On the other hand, you can maintain a healthy life style and can add inches to your height. There are some factors in this regard that you need to keep in mind.

• You are always required to act like a watch dog on your food choices. Health and human growth tend to share a very close relation and this is the same case if you are seeking the goal of growing taller. You should be able to take that type of food and diet that is enriched in all types of nutrients, vitamins and minerals and it will boost your growth hormones to a great extent. No junk food is allowed because the consumed junk food will eat up the stored minerals of the body as well. So, eat healthy in order to follow a healthy life style for growing taller.

• The other thing that you can infuse in your healthy life style is a routine of workout and exercises. Exercises are said to be an integral part of a life style that is being termed as healthy. It is a known fact that physical workouts and exercises do count a lot for better health. In the context of growing taller, there are certain exercises like hanging and stretching which are specifically very help for growing taller.

• Another important segment of a healthy life style is to maintain the due amount of sleep. Taking sound sleep for the required span of time is likely to make to grow taller because in our sleep, our growth hormones become activated. So, with the right choice of diet and regular exercise and workout, the growth hormones become stimulated and these growth hormones become activated when we are asleep. So, sleep well is an essential part of a healthy life style that counts a lot for growing taller as well.

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Some of the examples of foods that are unhealthy for the body include those with antibiotics, preservatives, and hormones, refined sugar, white rice, white flour, hydrogenated oil, pasta, corn syrup that is high on fructose, and a lot more that are destroying your system slowly while you do not even have the slightest idea about it. Thus, it is essential that these harmful substances be removed from your body immediately. This is the purpose of bowel movements-to expel wastes from your system.

A person who regularly makes bowel movements is actually healthy. It is good to make at least one bowel movement a day. If you are not achieving this, then you are well on your way to a disease. At the present, one of the most common problems associated with bowel movement experienced by many is constipation. This takes place when the fecal matter’s stay in the bowel system is prolonged, resulting in their fermentation. When this happens, they are reabsorbed by the system and they decay. This gives refuge to a would-be breeding ground for dangerous, even deadly diseases such as colon cancer.

To prevent this from happening to you, it is best to detoxify through a colon cleanse diet. Detoxification is a process wherein toxins are either taken out from your body, neutralized or transformed and thereafter clear the excess congestion and mucus. A colon cleanse diet as well as a healthy lifestyle can make this possible.

On the whole, a colon cleanse diet is a diet which comprises foods and drinks that are free from preservatives, caffeine, sugar, alcohol, and such substances that contain toxins. If you are a smoker, stopping the use of cigarettes or tobacco will e of substantial help. It is also advisable that you incorporate probiotics in your colon cleanse diet for replenishing the intestinal flora. In essence, a colon cleanse diet would, by and large, be comprised of fruits and vegetables. If you cannot completely remove them from your diet, then try your best to cut down on your processed food intake to hold off toxins from your digestive system and prevent mucus buildup and plaque from forming in it.

For those digestive systems however that already built up toxins and plaques, you can still free your system from these undesirables. The rule to follow should be a slow but regular elimination so that toxins will stop from building up and food intake will be properly digested and used by the body. This will allow your nutrition to be optimized to its fullest use that will allow for your body’s vitality and rejuvenation. The process may take years, even decades. The important thing is you start it now before it becomes too late.

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1. prevents hardening of the arteries
2. protects the heart muscle
3. anti-Parkinson, anti-Alzheimer and other forms of dementia
4. anti-depressant
5. prevents and arrest fungus
6. prevents bacterial infections
7. viral fighters and prevention of infections
8. prevents fum disease
9. anti-diarrheal
10. lowers fevers
11. eye care-prevents glaucoma and cataracts
12. pansystemic – a synergistic effect on the whole body
13. energy boosters – anti-fatique
14. anti-aging
15. weight loss (wooo, I’ll drink to this!)
16. lowers blood fat (what the heck, I didn’t know there is fat in our blood!)
17. anti-tumor benefits
18. cancer: Mangosteen helps in the prevention of cancer with its powerful anti-oxidants.
19. lowers blood pressure
20. numerous references to “Immunostimulants”
21. blood sugar lowering
22. it tastes good

I thought to myself, holy smokes!  Who in the world would buy that? What is mangosteen? I have never heard of it or have the slightest idea what it looks like.

Upon further research, the mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits,” while the durian (Durio spp.) is known as the “King of Fruits.” It is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, one finds a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the segments of the fruit. The number of fruit pods is directly related to the number of petals on the bottom of the shell. On average a mangosteen has 5 fruits (round up figure).

I have eaten a lot of exotic fruits in my life, including the King Of Fruits – durian, but I have never seen or tasted this Queen of Fruits.  I bought the $30 bottle from my coworker and chucked down the mangosteen juice.  I do feel more energetic for the rest of day, and I will have to let you know in the near future if it will help lose some weight!

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1. First things first, don’t even think about dieting during the holiday season. That is, don’t start a new diet. Your biggest goal during our most favorite season is to maintain your weight. This way you can partake in your favorite beverage and snacks without any guilt.
2. Another good way to avoid packin’ on the pudge is to stay seated, and far away from the food table.
3. Something simple and delicious. I would recommend bringing a light dip with either multigrain or wheat bread, so you have something that is somewhat healthy to munch on. There is a company (I think it has the title of chef in its name) that sells dips and breads that anyone can make, and are a healthy alternative to normal snacks. Just ask your wife, girlfriend, or any woman where you can find a beer bread mix.
4. The beverages tend to favorites for many during this time of year, so be wise in your selection. If you must have a mixed drink, try something like a clear liquor and diet soda, a light or ultra light beer, or a nice glass of wine. I know wine doesn’t scream manly, but it is an alternative. Remember this shouldn’t be painful, just well thought-out.
5. Good or bad, football games tend to be lengthy, use this to your advantage, and take part in the eating and drinking at a slow pace. The slower your intake, the better chance you will fit in those size 38’s come spring time.
6. Chase the kids, or take a walk, whatever it is, make sure you keep up on some type of activity other than couch coaching, and channel surfing. Winter time is hard enough for many people with the cold and darkness, so some activity will help you gain or maintain physical and mental acuity.
7. Eat at home before you head to the football stadium, or over a buddies house. This should help prevent a complete submersion in to the food and drinks. Believe me when I tell you, you will feel much better knowing you don’t have to drive home with your pants unbuttoned, either because of pressure or an untimely stomach pain.
8. Eat some chicken wings, not the entire chicken. I think that’s clear, and best of all it applies to all food! And anyway, who wants to get stains all over their new Dallas Terrell Owens jersey.
9. If you have the chance to host a football game, stack the odds on your side by putting veggies, and light snacks out rather than the pizza and wings. I mean really, do we as men pay any attention to what we eat while we are watching a game. So long as the drinks are cold, and our food crunches, we are in heaven.
10. This rule applies all year long. Stay far and away from fast food joints. It may seem like a good idea while you’re on your way to the game, but we all know it’s not filling, and it’s to exit.

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